Welcome to Nourish Me Simply!
This is a post from nutrionist Sonia.
Source: Stuart Miles. 10094977. Free Digital Photos; 2012.
I’m really excited to be starting Nourish Me Simply. I have always loved writing. Blogging seemed the next logical step to marry this love of writing with my other passion, nutrition.
Nutrition articles in newspapers definitely played a major part in me deciding that I wanted to become a dietitian as a teenager. I remember hearing about the health benefits of olive oil, and eagerly adding extra olive oil when eating tuna, canned in oil, and pasta (don’t try this at home, kids!). One time, I heard that eating black pepper and green tea at the same sitting boosted your metabolism, and guess what I tried soon after? (!) I eagerly read about the nutritional benefits of individual foods, but then couldn’t quite work out how to include them in my everyday diet. If blueberries were full of antioxidants and garlic was good for blood…
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